Weigh In record (no journal entry) for 18 February 2021
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1045 kcal
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Fat: 27.68g | Prot: 74.85g | Carbs: 119.58g.
Breakfast: Café com Leite Desnatado. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Arroz Parboilizado Cozido, Batata Inglesa Cozida, Sadia Coxinha da Asa de Frango, Camil Feijão Preto Temperado Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Panqueca de Banana. more...
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Losing 0.2 kg a Week
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Deh eing's Weight History
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