Weigh In record (no journal entry) for 19 February 2021
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66 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1303 kcal
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Fat: 34.98g | Prot: 115.72g | Carbs: 130.56g.
Breakfast: 7-11 熱美式(中), 原味時代 減醣藍莓貝果. Lunch: 炒青菜, 7-11 蒸地瓜, 中華 雞蛋豆腐, 紫米飯, 水煮蛋, 鮭魚. Dinner: 高麗菜, 台灣G霸 香蒜洋蔥雞胸肉 (90g), 炒空心菜, 蛋白. Snacks/Other: 蘋果, Myprotein Carb Crusher. more...
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Losing 2.8 kg a Week
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Badcookinqueen's Weight History
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