Weigh In record (no journal entry) for 19 February 2021
|
68.3 kg
Lost so far: 0.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
985 kcal
|
Fat: 20.83g | Prot: 92.00g | Carbs: 116.01g.
Breakfast: 케일, 바나나, 사과. Lunch: 훕훕베이글 딸기러버 베이글, 코스트코 수지스 페퍼콘 닭가슴살 슬라이스. Dinner: 하바티 치즈, 코스트코 델리바베큐. Snacks/Other: 코스트코 델리바베큐. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seulmi2014's Weight History
|