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DAY130
體重：64.2kg
體脂：30.1%
皮下脂肪：26.6%
內臟脂肪：8
蛋白質：15.6%
基代：1394
骨量：2.5kg
肌肉：31.3%
水份：47.4%
BMI：24.4
這大概是四個多月以來，第一次10天一測不減反增…過年啊~🤣🤣🤣
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64.2 kg
Lost so far: 14.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1331 kcal
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Fat: 69.52g | Prot: 90.61g | Carbs: 90.18g.
Lunch: 杜老爺 黑糖珍奶冰淇淋甜筒, 烤雞, 炸薯條, 炒青菜, 洋菇, 蔬菜天婦羅, 7-11 完熟番茄蔬菜湯. Dinner: 統一 無加糖高纖豆漿. more...
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Losing 1.4 kg a Week
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