Weigh In record (no journal entry) for 18 February 2021
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56.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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841 kcal
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Fat: 39.26g | Prot: 28.84g | Carbs: 93.63g.
Breakfast: Café. Lunch: La Violetera Azeitonas Verdes, Tio João Arroz Integral Cozido, Legumes Cozidos, Alface Americana, Filé de Peixe Empanado. Dinner: Mamão, Gomes da Costa Patê de Sardinha, Pão de Forma. Snacks/Other: Lacta Bis (7g), Brasil Frutt Castanha do Pará Natural, Cappuccino, Qualitá Maçã. more...
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1574 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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