penjaSB's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

76.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

2008 kcal

Fat: 127.03g | Prot: 103.39g | Carbs: 112.60g. Lunch: Milanesa de Pollo, Chorizo, Tira de Asado, Tapa de Asado. Dinner: Puré de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paty Hamburguesa Clasica. Snacks/Other: Oreo Galletitas, Licuado de Banana. more...

2265 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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penjaSB's Journal, 26 Jan 21

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penjaSB's Weight History