Weigh In record (no journal entry) for 19 February 2021
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1284 kcal
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Fat: 56.23g | Prot: 59.89g | Carbs: 136.57g.
Breakfast: 阿美麻糬 花生小麻糬, 茂谷柑, 金莎 巧克力, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 金針菇, 雞蛋（整個）, 小白菜, 拿坡里 炸雞腿, 白飯. Dinner: 7-11 冰烤地瓜. more...
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steady weight
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