Weigh In record (no journal entry) for 18 February 2021
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86.7 kg
Lost so far: 4.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1200 kcal
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Fat: 64.76g | Prot: 108.92g | Carbs: 42.98g.
Breakfast: 장어구이, Badia 핑크 히말라얀 솔트, 대파, 청양고추, 올리브기름, 홍합. Lunch: SOLA 솔라 브레드, 이즈니 무염 버터, 스타벅스 (Starbucks) 아메리카노 (Tall), 방울 토마토. more...
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Losing 2.8 kg a Week
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