Weigh In record (no journal entry) for 18 February 2021
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59.2 kg
Lost so far: 45.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1022 kcal
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Fat: 44.42g | Prot: 104.09g | Carbs: 53.81g.
Lunch: Hortifruti Cebola Roxa, Essential Nutrition Chocolift, Pimentão Amarelo, Cenouras, Manteiga (com Sal), Pimentão Vermelho, Salmão no Forno ou Grelhado. Dinner: Pêssegos. Snacks/Other: Ameixas, Manteiga (com Sal), Camarão no Forno ou Grelhado. more...
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Gaining 4.9 kg a Week
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Julyefajardo's Weight History
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