Weigh In record (no journal entry) for 19 February 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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650 kcal
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Fat: 22.75g | Prot: 20.44g | Carbs: 90.65g.
Breakfast: 닥터키토 방탄커피, 김치찌개, 현미잡곡밥. Lunch: 야쿠르트 내추럴플랜 클래식 (200ml), 사과4/1쪽. more...
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Losing 0.5 kg a Week
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pooh4062's Weight History
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