Weigh In record (no journal entry) for 18 February 2021
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83 kg
Lost so far: 7.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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856 kcal
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Fat: 32.54g | Prot: 43.30g | Carbs: 97.18g.
Breakfast: Alvorada Queijo Ricota Fresca, Visconti Pão de Forma Integral, Café Expresso. Lunch: Nestlé Nesfit Cacau e Cereais, Power One Pasta de Amendoim Integral, Visconti Pão de Forma Integral. Dinner: Tomates Cereja, Sadia Calabresa, Clara de Ovo, Da Terrinha Tapioca. Snacks/Other: Aurora X-Burguer , Royal Gelatina Zero, Itambé Iogurte Desnatado Fit. more...
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Losing 6.3 kg a Week
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saraolivera4567's Weight History
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