Weigh In record (no journal entry) for 19 February 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1017 kcal
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Fat: 67.45g | Prot: 58.43g | Carbs: 40.56g.
Breakfast: 即溶咖啡粉(努哇克), 菊苣纖維(減加壹). Lunch: 煮熟的綠色椰菜, 紫番薯, 炒菠菜, 荷包蛋, 大黃瓜, 脆皮香酥(素食). more...
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Gaining 0.3 kg a Week
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