Weigh In record (no journal entry) for 18 February 2021
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1647 kcal
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Fat: 81.27g | Prot: 120.82g | Carbs: 108.05g.
Breakfast: Colanta Queso Cuajada, Huevo Cocido, Diana Aceite, White Holland Jamón de Pavo, Bimbo Tortillas 100% Integrales, Colcafé 3 en 1. Lunch: Plátano Maduro Hervido, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aderezo a la Vinagreta, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aguacate, Filete de Res. more...
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Gaining 2.1 kg a Week
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Brian St's Weight History
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