Weigh In record (no journal entry) for 18 February 2021
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1139 kcal
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Fat: 43.98g | Prot: 73.89g | Carbs: 113.97g.
Breakfast: Hart's Protein Shake Caffe Mocha, Tomates, Pepino (Descascado), Frescatto Filé de Salmão Defumado Fatiado, Giassi Baguete Francesa. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados, Mantiqueira Ovo Jumbo. Dinner: Molho Bechamel, Macarrão. more...
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Losing 2.3 kg a Week
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erachmah's Weight History
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