Weigh In record (no journal entry) for 18 February 2021
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82.2 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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883 kcal
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Fat: 12.17g | Prot: 53.61g | Carbs: 139.19g.
Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo sin Piel, Roa Arroz, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Snacks/Other: Noel Galletas Festival. more...
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Losing 2.1 kg a Week
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teffy finamore's Weight History
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