Weigh In record (no journal entry) for 18 February 2021
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1556 kcal
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Fat: 11.84g | Prot: 23.87g | Carbs: 326.64g.
Breakfast: Ei, Banaan, Sojamelk, Everyday Havermout, AH Doosjevol Zomerfruit. Lunch: Freeway Iced Tea Citron. Dinner: Colruyt Everyday Pastasaus, Penne. more...
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Losing 1.2 kg a Week
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