Weigh In record (no journal entry) for 18 February 2021
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64.6 kg
Lost so far: 15.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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673 kcal
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Fat: 43.59g | Prot: 59.38g | Carbs: 9.93g.
Lunch: Castanhas de Caju, Bisteca de Porco Grelhada, Espinafre, Ovo Cozido. more...
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Losing 0.9 kg a Week
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Esther olivell's Weight History
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