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Lenachka
Journal
24 Mar 09
Lenachka's Journal, 24 Mar 09
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Weigh In record (no journal entry) for 24 March 2009
76.7 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2009:
1007 kcal
Fat: 25.71g | Prot: 29.84g | Carbs: 167.11g.
Breakfast:
coffee cream and sugar, milk, honey bunches of oat.
Lunch:
v8 tomato juice, campbell's chicken soup.
Dinner:
potato baked.
Snacks/Other:
peanut butter and jelly sandwich.
more...
2247 kcal
Exercise:
Elliptical machine - 24 minutes, Desk Work - 5 hours and 45 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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Lenachka's Weight History
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