Matiasbn's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

83 kg Lost so far: 1.6 kg. Still to go: 8 kg. Diet followed: Poorly.

View Diet Calendar, 18 February 2021:

1738 kcal

Fat: 116.83g | Prot: 115.31g | Carbs: 53.01g. Breakfast: Gourmet Sopa para uno, Huevo Frito. Lunch: Palta Hass, Receta del Abuelo Hamburguesa Mamut. Dinner: Las Parcelas de Valdivia Queso Mantecoso, Van Camp's Lomitos de Atún en Aceite. Snacks/Other: Soprole Leche Cultivada Zero Lacto, Loncoleche Yoghurt sin Lactosa Trozos Berries. more...

2436 kcal

Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

2 Supporters Support

Comments

felicitaciones

18 Feb 21 by member: BellezaDeMujer


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Matiasbn's Journal, 18 Feb 21

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