Weigh In record (no journal entry) for 15 February 2021
|
57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1243 kcal
|
Fat: 28.92g | Prot: 160.10g | Carbs: 76.90g.
Breakfast: AH Volkoren Brood, Meester & Zn. Kalkoenfilet, Gekookt Eiwit, Canderel Zoetjes, Senseo Dark Roast. Lunch: AH Basmati Rijst, Lidl Zalmfilet met Huid, AH Ovengroente Courgette Rode Paprika Gele Peen. Dinner: AH Kropsla, AH Biologisch Komkommer, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Roma Tomaten. Snacks/Other: Nestlé Lindahls Kvarg Stracciatella, Body & Fit Isolate Perfection Vanilla Sensation. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|