Weigh In record (no journal entry) for 18 February 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1160 kcal
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Fat: 26.36g | Prot: 126.29g | Carbs: 95.09g.
Breakfast: Senseo Dark Roast, AH Rheinlander Brood, Zwagerman Kalkoenfilet, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Ovengroente Courgette Rode Paprika Gele Peen. Dinner: Zalm Wrap, Body & Fit Fitness Meal. Snacks/Other: AH Jazz Appels, Nestlé Lindahls Kvarg Stracciatella. more...
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steady weight
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