Weigh In record (no journal entry) for 18 February 2021
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1361 kcal
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Fat: 43.74g | Prot: 66.79g | Carbs: 183.73g.
Breakfast: Просто Молоко Молоко 2,5%, Myprotein Impact Whey Protein Natural Chocolate, Sportinia BCAA 6000. Lunch: Кухня на Районе Пенне с Брокколи и Лососем. Snacks/Other: Курага, Гречневая Каша с Молоком. more...
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Losing 4.9 kg a Week
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