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angelicasantosdasilvareis
Journal
18 Feb 21
angelicasantosdasilvareis's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
71.8 kg
Lost so far:
6 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
671 kcal
Fat: 16.30g | Prot: 41.70g | Carbs: 91.47g.
Breakfast:
Chá (Infusão), Chá (Infusão).
Lunch:
Chá (Infusão), Repolho Refogado, Peito de Frango, Tio João Arroz Integral tipo 1.
Dinner:
Café com Leite e Açúcar.
Snacks/Other:
Tomates, Pão de Aveia.
more...
3098 kcal
Exercise:
Muay Thai - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 42 kg a Week
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angelicasantosdasilvareis's Weight History
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