Weigh In record (no journal entry) for 18 February 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1337 kcal
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Fat: 26.35g | Prot: 54.78g | Carbs: 178.34g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 7-11 和風海藻沙拉, 7-11 蔥鹽雞五穀飯飯糰. Dinner: Haloa poke 招牌poke+生菜. Snacks/Other: 橘子, 口福不淺 能量蛋白餅乾-可可, 芭樂, 糖鼎 四合一黑糖薑母 (35克), 7-11 削皮富士蘋果袋. more...
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Losing 2.8 kg a Week
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may181876's Weight History
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