Weigh In record (no journal entry) for 18 February 2021
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116.5 kg
Lost so far: 17.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1190 kcal
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Fat: 44.54g | Prot: 99.94g | Carbs: 93.45g.
Breakfast: Panco Pão 100% Integral Zero, Melitta Café sem Açúcar , Walmart Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Sadia Frango a Passarinho, Pepino (Descascado), Tomates Vermelhos, Purê de Batata Doce. Dinner: Del Valle Suco de Uva (Del Valle Fresh), Panco Pão 100% Integral Zero, Alface, Filé de Frango Grelhado, Tomates, Walmart Queijo Mussarela. Snacks/Other: Banana Prata, Fit Food Pasta de Amendoim Crocante, Molico Leite Desnatado em Pó. more...
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Losing 0.7 kg a Week
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