Mari65kg's Journal, 18 Feb 21

Mari65kg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2021

68.8 kg Lost so far: 1.3 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

762 kcal

Fat: 30.52g | Prot: 62.50g | Carbs: 57.16g. Breakfast: Essential Nutrition Cacao Whey, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Kefir de Leite. more...

1975 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 4.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mari65kg's Weight History

View Complete History

Mari65kg's Journal, 18 Feb 21

Submit a Comment

Mari65kg's Weight History