Weigh In record (no journal entry) for 18 February 2021
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112.6 kg
Lost so far: 9.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1838 kcal
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Fat: 56.87g | Prot: 126.44g | Carbs: 182.33g.
Breakfast: Ovo Mexido, Café, Polenghi Frescatino Light. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Prata, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Liv Up Frango Xadrez, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Uísque, Smoothie de Fruta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peito de Peru, Mozzarella de Búfala, Requeijão, Wickbold Pão de Forma Integral. more...
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Losing 4.2 kg a Week
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Gustavo Souza's Weight History
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