Weigh In record (no journal entry) for 18 February 2021
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117.4 kg
Lost so far: 15.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1061 kcal
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Fat: 38.75g | Prot: 85.26g | Carbs: 93.21g.
Breakfast: Banana Prata, Integralmedica Whey 100% Pure, Selita Leite Desnatado Light. Lunch: Bisteca de Porco Grelhada, Pepino (com Casca), Ovo Cozido, Jiló Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 5.6 kg a Week
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Brenda Fanchiot's Weight History
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