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ferloiraa@
Journal
18 Feb 21
ferloiraa@'s Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
64.3 kg
Lost so far:
10.8 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
617 kcal
Fat: 35.14g | Prot: 60.99g | Carbs: 11.11g.
Lunch:
Ovo Cozido, Oggi Picolé Zero de Limão, Bife de Carne de Vaca, Costela Bovina, Quiabo Cozido.
more...
1791 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ferloiraa@'s Weight History
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