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sem mudança.... desistir jamais!!!kkkk
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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975 kcal
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Fat: 35.45g | Prot: 41.61g | Carbs: 134.51g.
Breakfast: Nescafé Café com Leite, Melancia, Sanduíche de Presunto e Queijo. Lunch: Melancia, Agro Nippo Soft Tofu, Shimeji na Manteiga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Agro Nippo Soft Tofu, Shimeji na Manteiga, Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melancia. Snacks/Other: Ferrero Rafaello, Nescafé Café com Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Melancia, Suco de Couve com Limão. more...
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1801 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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helenkato's Weight History
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