Weigh In record (no journal entry) for 18 February 2021
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76.2 kg
Lost so far: 16.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1730 kcal
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Fat: 76.21g | Prot: 56.17g | Carbs: 190.05g.
Breakfast: Porridge, Himbeeren, Kaffee mit Milch. Lunch: Aldi Frikadelle, Aldi Brötchen, Aldi Brötchen. Dinner: Likör, Baileys Baileys Irish Cream, Ice-Fantasy Lemon Cup, Favorini Schokowaffeln, Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer". more...
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Losing 2.1 kg a Week
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