Weigh In record (no journal entry) for 18 February 2021
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82.6 kg
Lost so far: 17.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1582 kcal
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Fat: 56.01g | Prot: 141.09g | Carbs: 130.35g.
Breakfast: Sadia Mussarela, Pif Paf Presunto, Padaria Pão Francês, Zero-Cal Sucralose, Café, Ovo (Inteiro). Lunch: Psyllium, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata Baroa, Arroz Integral, Camil Feijão Carioca Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Dux Nutrition Whey Protein Concentrado Coco, Amendoim, Banana Caturra, Dux Nutrition Whey Protein Concentrado Coco, Amendoim, Banana Caturra, Ovo (Inteiro), Quaker Farelo de Aveia, Zero-Cal Sucralose, Café. more...
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Losing 0.2 kg a Week
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francy0406's Weight History
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