Weigh In record (no journal entry) for 18 February 2021
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2087 kcal
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Fat: 53.96g | Prot: 146.54g | Carbs: 241.49g.
Breakfast: Bolachas Speculoos (Bruxelas), Bulk Powders Whey Protein Speculoos Flavour, Sementes de Chia, Flocos de Aveia Grossos, Flocos de Aveia, Leite Magro. Lunch: Salmon Sushi. Dinner: Bulk Powders Whey Protein Speculoos Flavour, Dovo Clara de Ovo, Bulk Powders Peanut Butter, Danone YoPRO Café, Salmon Sushi. Snacks/Other: Pingo Doce Leite de Avelã, Dovo Clara de Ovo, Pingo Doce Ovo L, Myprotein Peanut Butter, Pingo Doce Framboesas Congeladas, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Bolachas Speculoos (Bruxelas), Chocolate Preto Com Um Travo A Laranja (Bruxelas), Nespresso Café Expresso. more...
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Gaining 2.8 kg a Week
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joana_barroso's Weight History
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