Weigh In record (no journal entry) for 18 February 2021
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82.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1691 kcal
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Fat: 63.86g | Prot: 81.96g | Carbs: 198.59g.
Breakfast: Pirkka Jogurttijuoma L.Casei Mansikka, Valio Arki Juusto. Lunch: Kevytmaito (2%), Rainbow Hampurilaiskastike, Valio Arki Juusto, Pirkka Hampurilainen . Dinner: Kirsikkatomaatit, Tuorekurkku (Kuorineen), Uncle Ben's Pitkäjyväinen Riisi, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Herkkusienet (Paistettu), Valio Kuohukerma. Snacks/Other: Pepsi Pepsi Max Cherry, Tuore Appelsiinimehu, Snellman Naudan Maksa, Gatorade Cool Blue, Fazer Tutti Frutti. more...
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Losing 2.1 kg a Week
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Kymmenen-'s Weight History
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