Weigh In record (no journal entry) for 18 February 2021
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65.9 kg
Lost so far: 3.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1480 kcal
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Fat: 54.88g | Prot: 40.58g | Carbs: 200.06g.
Breakfast: Nesquik Allnatural Porridge Banane, Milbona H-Milch 3,5% Fett. Lunch: Knorr Rahmsoße, Hengstenberg Rotkraut , Edeka Kartoffeln Gekocht. Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Gutfried Hähnchen-Lyoner 9 (10g), Marmeladen und Eingemachtes, Butter, Vollkornbrot, Vollkornbrot, Monarc Mini Muffins, Grandessa Joghurt Aprikose. more...
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Losing 4.2 kg a Week
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