Weigh In record (no journal entry) for 18 February 2021
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75.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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862 kcal
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Fat: 57.70g | Prot: 59.71g | Carbs: 23.98g.
Breakfast: Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Mercadona Leche Semidesnatada. Lunch: Tocino (Curado, Asado, Frito o Asado, Cocido), Ternera Magra. Dinner: Hacendado Gelatina Fresa Morango, Huevo, Gambas, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Leche de Almendras Zero. more...
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Gaining 0.7 kg a Week
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