Weigh In record (no journal entry) for 18 February 2021
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75.7 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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995 kcal
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Fat: 26.91g | Prot: 78.09g | Carbs: 102.89g.
Breakfast: Hacendado Pan Integral 5 Panes, Tomates Rojos, Aceite de Oliva, Hacendado Jamón Extra Sándwich, Hacendado Pera Conferencia , Hacendado Chocolate 85%, Café. Lunch: Dorada, Hacendado Gelatina +Proteinas Frutos Rojos, Hacendado Pan Integral 5 Panes, Verdura Plancha. Dinner: Tomates Rojos, Burgo de Arias Queso Fresco sin Lactosa. more...
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2522 kcal
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Exercise:
Caminar - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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