Weigh In record (no journal entry) for 18 February 2021
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92.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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781 kcal
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Fat: 35.42g | Prot: 53.75g | Carbs: 67.17g.
Breakfast: Milbona Quark Magerstufe, Metzgerfrisch Krustenbraten, Rote Paprika, Knäckebrot. Lunch: Wirsingkohl Hackpfanne. Dinner: Kirschtomaten, Gurke (Geschält), Chavroux Ziegenfrischkäse, Putenbrust Fleisch. Snacks/Other: Pink Lady Äpfel, Aldi Bio Haferdrink Schoko, Ananas. more...
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Losing 2.8 kg a Week
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Briedel123's Weight History
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