Weigh In record (no journal entry) for 18 February 2021
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68.7 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1617 kcal
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Fat: 52.41g | Prot: 57.52g | Carbs: 236.61g.
Breakfast: Philadelphia Kräuter, Innocent Orangensaft ohne Fruchtfleisch, Mischbrot, Spitzpaprika, Butter, Kaffee (Espresso), Marmelade, Woerle Salzburger Eckerl Rahm. Lunch: Champignonsauce, Semmelknödel. Dinner: SPAR Vital Saftige Birnenspalten, Granola, Arla Skyr Natur, Alpro Soja Dessert Schokolade Mildfein. Snacks/Other: Laugenbrezeln, Äpfel. more...
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2046 kcal
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Exercise:
Nordic Walking 7,04 km - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Minkibär's Weight History
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