Weigh In record (no journal entry) for 19 January 2011
|
74.5 kg
Lost so far: 0.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2011:
|
1141 kcal
|
Fat: 38.75g | Prot: 56.35g | Carbs: 136.45g.
Breakfast: raw sugar, 2% milk, coffee. Lunch: miller, Chocolate Sandwich Cookies. Dinner: greek yogurt, green chile enchilada sauce, corn tortilla, kraft 2% mexican cheese, egg whites, eggs. Snacks/Other: grapes, 2% milk, nutrisystem chocolate chip cookie. more...
|
|
2057 kcal
|
Exercise:
Standing - 2 hours, Shopping - 1 hour, Sleeping - 10 hours, Resting - 11 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacqueline1466's Weight History
|