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auliajihan_
Journal
25 Jan 21
auliajihan_'s Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
79 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1120 kcal
Fat: 40.20g | Prot: 61.01g | Carbs: 123.86g.
Breakfast:
Sari Roti Roti Tawar Gandum (2), Fried Egg, Bernardi Sosis Sapi Cocktail.
Lunch:
Chicken Breast, Carrots, Shirataki Nasi.
Dinner:
Bamboe Ayam Bakar Bumbu Rujak.
Snacks/Other:
Oranges , Kalbe Slim & Fit Cookies Dark Chocolate.
more...
2173 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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auliajihan_'s Weight History
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