Weigh In record (no journal entry) for 18 February 2021
|
59.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
902 kcal
|
Fat: 25.86g | Prot: 40.75g | Carbs: 130.03g.
Breakfast: Buah Naga, Nangka, Semangka, Pepaya, Jambu Air, Bubur Kacang Hijau. Lunch: Cap Cay Kuah, Tahu Bacem, Tempe Bacem, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chairisa's Weight History
|