Weigh In record (no journal entry) for 18 February 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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872 kcal
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Fat: 30.81g | Prot: 73.34g | Carbs: 77.00g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Ceviz, Wasa Original. Lunch: Gün Kurusu, Hurma, Cafelux Dibek Kahvesi. Dinner: Brokoli, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Torku Ayran. more...
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Losing 1.4 kg a Week
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