Weigh In record (no journal entry) for 18 February 2021
|
66.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
962 kcal
|
Fat: 41.72g | Prot: 55.41g | Carbs: 82.11g.
Breakfast: Heidelbeeren, Alpro Soya Joghurt Kirsche, Haferflocken. Lunch: Dulano Hänchenbrust, Chef Select Hummus Pikant, Wasa Knäckebrot Ballaststoffe. Dinner: Spiegelei, Bofrost Käsespätzle, Tomaten, Gewöhnlicher Feldsalat. Snacks/Other: Alpro Soya Joghurt Mandel, Alpro Soya Joghurt Kirsche. more...
|
|
1838 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaschlag's Weight History
|