Weigh In record (no journal entry) for 18 February 2021
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51 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1217 kcal
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Fat: 51.40g | Prot: 55.91g | Carbs: 129.23g.
Breakfast: Indomaret Biscuit Milk Chocolate, Telur Rebus, Kerupuk Udang, Nasi Goreng. Lunch: Tempe Goreng, Ikan Teri, Nasi Goreng. Dinner: Ayam Masak Merah, Nasi Putih. more...
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Losing 0.1 kg a Week
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uwawkaryn's Weight History
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