Weigh In record (no journal entry) for 18 February 2021
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43.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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595 kcal
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Fat: 11.76g | Prot: 63.38g | Carbs: 51.92g.
Breakfast: Terre d'Italia Confettura Extra di Fragole, Wasa Integrale, Sojasun Bifidus Bianco, Caffè (dalla Moca), Bonduelle Cannellini al Vapore. Lunch: Caffè (dalla Moca), Wasa Integrale, Petto di Pollo, Carne, Bianchi Zucca Cotta a Vapore, Carrefour Insalata Iceberg. Dinner: Ecor Tahin Crema di Sesamo , Zucchine, Carrefour Cuori di Nasello Sudafricano, Finocchi Bolliti. Snacks/Other: Ciabatta, Caffè (Espresso), Mandorle. more...
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Losing 1.8 kg a Week
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