Weigh In record (no journal entry) for 17 February 2021
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1625 kcal
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Fat: 34.12g | Prot: 157.83g | Carbs: 170.31g.
Breakfast: Herdez Ensalada de Legumbres, Tuny Atún Express, Tortillas de Maíz, Hellmann's Mayonesa Light 55% Menos Calorias, Nestlé Carnation Clavel Reducida en Grasa, Coronado Rompope. Lunch: Mollejas de Pollo, Tortillas de Maíz, Bimbo Pan Molido , Pechuga de Pollo sin Piel. Dinner: Lala 100 Proteína Reducida en Grasa, Kellogg's Nutri Digest, Holanda Nieve Oreo. more...
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Gaining 2.0 kg a Week
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