Weigh In record (no journal entry) for 27 February 2012
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81.6 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 February 2012:
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997 kcal
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Fat: 6.87g | Prot: 113.23g | Carbs: 116.60g.
Breakfast: Light Soymilk, 100% Whey Protein Gold Standard - Dutch Chocolate, cottage cheese. Lunch: chunk light low sodium, WHITE RICE. Dinner: Carrots, Parmesan Cheese (Shredded), 100% Liquid Egg Whites. Snacks/Other: Organic Raw Multi-Green Kombucha, GREEK YOGURT, blueberries, Bananas. more...
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2688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Exercise machine (fast) - 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 7 minutes. more...
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