Weigh In record (no journal entry) for 14 January 2021
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1016 kcal
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Fat: 37.98g | Prot: 57.31g | Carbs: 124.53g.
Breakfast: Greenfields Skimmed Milk (200ml), Grande Granola Granola, Ovaltine Chocolate Malt Sandwich Cookies. Dinner: Cinnamon , Cocoa Powder (Unsweetened) , Indonesian Fried Milkfish, L-Men Whey Protein, Cooked Carrots (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Pizza with Meat. more...
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Gaining 0.2 kg a Week
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chaechacha's Weight History
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