Tatyana Dyachcovskaya's Journal, 18 Feb 21

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Утром на пустой желудок 🙏🏻✊🏻👏🏻

66.5 kg Lost so far: 9.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

945 kcal

Fat: 36.14g | Prot: 48.58g | Carbs: 105.31g. Breakfast: Овсяноблин с Сыром. Lunch: Соевый Соус, Сыробогатов Сыр Российский 50%, Лаваш Армянский, Мексиканская Смесь, Куриная Грудка Отварная. Dinner: Капустная Запеканка. Snacks/Other: Nestle Мороженое Extreme Шоколадный Трюфель, Сами с Усами Пюре Яблочно-Грушевое. more...

1627 kcal

Exercise: Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...

Losing 6.3 kg a Week

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Tatyana Dyachcovskaya's Weight History

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Tatyana Dyachcovskaya's Journal, 18 Feb 21

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Tatyana Dyachcovskaya's Weight History